What Is Semi-Private Personal Training?
Our Semi-Private Personal Training gives you the opportunity to receive expert coaching at a fraction of the cost of our one-to-one Personal Training. This involves you following a bespoke training program designed specifically for you, sharing your session with 2-6 people. Your personal trainer will be on hand to motivate and ensure you are following the program effectively. We are constantly driven by the incredible sense of fulfilment we feel when we help someone achieve their goals no matter if they’re an athlete or a middle-aged housewife. We will pull out all the stops to ensure that each and every person who enters our facility leaves feeling more confident, happier and healthier.
We never impose our own goals on a client. We listen, advise and then coach with that specific goal in mind. We are not rent-a-friend trainers or here to put on a circus show. We are here to get a very specific job done. That job is the one that you set us – to achieve your own unique version of improved health, fitness and/or physical appearance. We don’t send back, in fact we get stuck right into every aspect of your life that you are prepared to open up to us. No other way is appropriate for the commitment and investment that you should be making in your health.
Do you offer training blocks in 5 and 10 sessions?
Velocity Fitness personal training programs are sold in only 3, 6 and 12-month packages.
This allows us to effectively plan and structure your workouts and nutritional plans based around your chosen investment plan.
We focus on delivering results and by offering a block of 5-10 personal training sessions our opinion is that there is no way we can plan a program for you as we have no time frame to work from.
By having a structured program of 3, 6 and 12-months it allows you to sit down with your personal trainer and plan your training programs effectively.
Please Note: We do not offer Pay as You Go personal training sessions.
We only work with people who can commit to a certain time frame (based on their desired goals) and not those looking for an unrealistic quick fix.
Can my friend and I train together?
We offer a Private 1-2-1 Personal Training program and a Semi Private Personal Training program. This is where you can train with 2-6 other people (friends, family or other registered members).
Semi Private Personal Training is similar 1-2-1 Personal Training in that you all have your own personalised programs to work towards your desired goals but the only difference is you are sharing the Velocity Fitness personal trainer.
Do you offer nutritional plans and food choices at Velocity Fitness?
Yes, we offer bespoke nutrition plans and advice during your membership.
Do you offer any cheaper alternatives to Personal Training?
Semi Private personal training comes at a reduced cost to Private Personal training. We also have group classes as an option for you to participate in.
We recommend these classes alongside our personal training as we can then monitor all of your activity too.
Will I get the results I am desperate to achieve?
We can guarantee you will get the results if you follow what we say and commit to the program. This for some people may take longer than others as everyone adapts to new nutritional plans and exercise differently.
Often people adapt quickly and it has a huge impact on their progression, seeing results immediately and feeling better within themselves.
The most important thing to remember is always believe in yourself and never give up. Set yourself a target and be determined to achieve what you set out to do. You will have days where you struggle but people only fail when they quit and your Personal Trainer at Velocity Fitness will not stop supporting you.
Why should I use a personal trainer as opposed to getting a gym membership?
Look at it like this; you walk into a gym, a fitness instructor gives you the club membership forms to sign up and perhaps an induction to go with it, which generally is too much to take on board all at once. You might then be given a one off program for your first session and off you go…
Then picture this, your personal trainer arranges a private meeting with you and goes through exercises, nutritional plans, food choices and lifestyle requirement.
You will then complete a screening assessment. This is to identify any potential injury risks, strengths, weaknesses or muscle imbalances within the body.
Your personal trainer will then build your mobility and exercise program based on your initial assessment and your screening report. Ensuring it is customised to you.
You will meet with your personal trainer every session who will take you through each workout. Ensuring you execute all of your exercises effectively. They will motivate and encourage you towards your desired goals.
Our Personal Training packages are for 3, 6 and 12 months.
This commitment allows us to sit down with you and program effectively towards your desired goals for the duration of your membership. You will be required to train with your coach for a minimum of two sessions per week, included is an initial client assessment, customised nutrition plan, bespoke training program, app support, progression monitoring and access to our private Facebook group. What we expect from you is simple – complete commitment by turning up to every session giving 100% effort and following our lifestyle principles.
Semi-Private Personal Training
12 weeks (3 months)
9 sessions: £207 per month (£23 per session)
13 sessions: £260 per month (£20 per session)
25 weeks (6 months)
9 sessions: £180 per month (£20 per session)
13 sessions: £221 per month (£17 per session)
50 weeks (12 months)
9 sessions: £153 per month (£17 per session)
13 sessions: £182 per month (£14 per session)
– Unlimited Access to VF Bootcamps (Worth £75 per month)
– Bespoke Training Program
– Bespoke Nutrition Plan
– Unlimited assistance from your lifestyle coach
– Access to the VF Facebook Group
– Monthly VF Recipe Books